How To Have What You Want
- in 30 minutes a day -
What We Say
How We Are Made
The Big Three
The Secret Two
You don't understand anything until you learn it more than one way.
- Marvin Minsky
HOW TO - It is about successfully navigating our path from where we are to where we want to be.
HAVE - It's not just about "getting". It is about laying hold of and possessing. It is about being and becoming whom we have decided to be.
WHAT - It's about tangible realities like money and purpose, health and relationships, well-being and resiliency.
YOU - It's about coming to know the particular nature of your self as well as the general nature of the universe in which you exist.
WANT - It is about gaining insights into current reality and beginning to hope (which is another synonym for "want") in an appropriate way.
It's all in the title... HOW TO HAVE WHAT YOU WANT
Your Guide
Jay Cline
What You’ll Get
Forty Days of guided content organized into daily 30-min bites. The 5 elements of the program are introduced and integrated at a measured pace. Each day builds on the day before and each week adds another level to the solid structure you are building.
Engagement in a group environment via Facebook. Facilitation of the group will involve both inspiring encouragement and nurturing support. You will have direct access to your guide through direct messaging.
Focus on personalization across all elements of the program. You'll end up with your own playlist, your own meal plans, your own mindset, your own stories and even signature movements that are created by you and for you.
A personally-tailored strategy which you can continue implementing long after the forty days are finished.
Two private sessions with your guide;a "learning" session when you are just getting started and a "launching session" as the fortieth day approaches.
MINDSET
Our mindset is the lens through which we view the world, and it has a profound impact on our overall wellness.
A positive, growth-oriented mindset empowers us to face challenges with resilience, see opportunities in setbacks, and maintain a sense of purpose.
Scientifically, the right mindset has been linked to lower levels of stress, improved immune function, and greater longevity.
Emotionally, it fosters self-compassion, optimism, and a sense of inner peace.
By cultivating a healthy mindset, we can navigate life’s ups and downs with grace, achieving a balanced state of mental, emotional, and physical wellness.
MONEY
Confidence in your ability to make money is a significant factor in overall wellness, offering mental, emotional, and physical stability.
Mentally, it brings a sense of security and control over your future, reducing the anxiety that often accompanies financial uncertainty. When you believe in your capacity to generate income, you’re less likely to feel stuck or overwhelmed by challenges, allowing you to think more clearly and make better decisions.
Emotionally, this confidence fosters a sense of independence and self-worth, contributing to a more positive outlook on life.
Physically, financial confidence can reduce stress, which directly impacts health—lowering cortisol levels, improving sleep, and supporting a healthier lifestyle.
In essence, knowing that you can create financial stability empowers you to focus on other areas of your well-being, creating a more balanced and fulfilled life.
MOVEMENT
Movement is essential for maintaining both physical health and mental well-being.
Regular physical activity strengthens our cardiovascular system, improves muscle tone, and enhances flexibility, reducing the risk of injury and illness.
But its benefits go beyond the physical; exercise is a powerful tool for mental health, known to alleviate symptoms of depression, anxiety, and stress by releasing endorphins and promoting a sense of accomplishment.
Movement also serves as a form of emotional expression, allowing us to release pent-up energy and process emotions in a healthy way.
Incorporating regular movement into our lives is a holistic approach to achieving overall wellness.
MUSIC
Music has a unique ability to resonate with our emotions, making it a powerful tool for mental and emotional wellness.
Listening to music can evoke a wide range of emotions, from joy and excitement to calm and relaxation.
Scientifically, music has been shown to reduce stress hormones, lower blood pressure, and even alleviate pain.
It also fosters social connections, as shared musical experiences can create bonds and enhance communication.
Whether used as a form of therapy or simply as a daily ritual, music enriches our lives, helping to balance our mental, emotional, and physical well-being.
MASTER
Belief in a higher power is a profound source of strength and comfort, contributing to wellness on many levels.
Mentally, it provides a sense of purpose and meaning, helping us navigate life’s challenges with resilience and hope.
Emotionally, it provides both solace in times of distress, and empowerment in times of weakness. fostering a sense of connection to something greater than ourselves. When we are connected to our higher power we are, in truth and in experience "not alone".
Physically, the peace and stress relief that often accompany spiritual practices like prayer or meditation can have tangible health benefits, such as lowered blood pressure and improved immune function.
Ultimately, belief in a higher power is a powerful anchor and motor, grounding us in our values and moving us into overall wellness.
MANUSCRIPTS
Stories are the threads that connect us to our humanity, offering insights into ourselves and others.
They serve as a mirror, reflecting our experiences, struggles, and triumphs, and providing a sense of belonging and understanding.
Engaging with stories, whether through reading, listening, or sharing, can reduce feelings of isolation and foster empathy.
On a cognitive level, stories stimulate our brains, enhancing memory and critical thinking. Emotionally, they allow us to process and make sense of our feelings, often leading to healing and personal growth.
Stories are a vital component of wellness, bridging the gap between our minds and hearts.
MEALS
The food we consume is fundamental to our overall wellness, affecting our bodies and minds in profound ways.
Nutrient-rich meals provide the energy and building blocks needed for optimal physical function, supporting everything from muscle repair to cognitive clarity.
A balanced diet, rich in vitamins, minerals, and antioxidants, can reduce inflammation, enhance mood, and even prevent chronic diseases.
Beyond the physical, sharing meals with loved ones fosters emotional connections, creating moments of mindfulness and gratitude.
By nourishing our bodies with wholesome meals, we lay the foundation for a resilient mind and a balanced emotional state.
"You will experience the truth and the truth will set you free "
― Jesus of Nazareth
"The root cause of every avoidable long term pain I’ve endured is avoiding short term pain."
― Michael
"Life is trying things to see if they work."
― Ray Bradbury
“The menu is not the meal.”
― Alan Watts
“Nothing changes until people decide to do the things they must."
― Shannon L. Alder
There are some things you learn best in calm, and some in storm.
― Willa Cather
The Shrewd Steward, LLC
7136 Blackwood Dr.
Dallas, TX 75231
Email: [email protected]
Phone/WhatsApp: +1 (520) 256-1564
